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Green Building and Food

In my ongoing self education on green building I watched a movie tonight called Forks Over Knives. Food and building are intimately connected, just like fast food and habitat destruction are connected and healthy food and green building are connected.

Keeping our “temple”, our body, healthy is so important. What kind of building you live in, what kind of food you eat, and the people you associate with will for the most part determine your health.

I liked Forks Over Knives a lot. It was a powerful argument for eating a plant based diet. The argument was not moral in terms of animal rights. It was purely health related. Simply put the movie showed conclusive evidence that if you eat a plant based died you will be significantly healthier than if you eat an animal based food.

The movie dispelled a lot of myths about food:

cage fighting Green Building and Food

Myth 1: Meat is needed for health and protein. Actually meat is not healthy and not needed for protein. They show a vegan cage fighter as an example and also provide lots of others where meat causes cancer.

Myth 2: Cows milk is healthy and needed for calcium. Actually cows milk is not healthy and not needed for calcium. It actually can sap the body of calcium.

Myth 3: A plant based died does not provide you with the protein you need. Actually it does.

If you are wondering why there can be such contradictions you guessed right: corporate interest. The government scientists who proclaim what is healthy (and thus determine menus in schools, army, hospitals etc) are also working for large corporations who sell food….

Who created the 4 food groups? Corporations lobbied for it to sell what they were selling.

I read a book called Nourishing Traditions, that made a huge impact on me. It argued that most traditional cultures actually ate large amounts of animal fat. It condoned eating butter, eggs, and organic meat. The book made a lot of sense to me so I followed the died.

Two months later I was 15 pounds fatter and my cholesterol had gone too high. “Duh!” you say? Well maybe but the book was pretty amazing. Despite that I backed off the diet and began searching elsewhere. Forks Over Knives is the direction I’m going.

The facts are very clear. Watch the movie. It is empowering.

 

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